Weigh In record (no journal entry) for 11 December 2021
|
74 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1022 kcal
|
Fat: 34.70g | Prot: 35.09g | Carbs: 146.16g.
Dinner: Kaldu Jamur, Cabai Merah atau Rawit, Saus Tomat, Kecap Manis, Bawang Putih, Tempe Kukus, Chicken Nugget, Tahu Kukus, Saori Saus Teriyaki. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Fitbar Fitbar Choco Delight, Tricks Kimchi Baked Crisps. more...
|
|
2075 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kharismaaulia03.ka's Weight History
|