Weigh In record (no journal entry) for 11 December 2021
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1996 kcal
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Fat: 52.17g | Prot: 133.25g | Carbs: 274.35g.
Breakfast: Selai Kacang, BonCabe Boncabe, Apel, Quaker Instant Oatmeal, Madu, Pisang Apel, Tropicana Slim Gula, Kopi, Pisang Apel. Lunch: Indofood Bumbu Racik Tempe Goreng, Mentimun (dengan Kulit), Saori Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Tempe. Dinner: Ubi Jalar (Manis). Snacks/Other: Roma Biskuit Sari Gandum, Evolene Evowhey (Coklat Moka), Dua Kelinci Kacang Polongmas. more...
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Losing 0.3 kg a Week
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Aswannisal2's Weight History
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