Weigh In record (no journal entry) for 04 August 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 35.24g | Prot: 68.32g | Carbs: 102.82g.
Breakfast: Gouda ou Edam, Pain Complet. Lunch: Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Concombre (Pelé), Piquebroche Cuisse de Dinde, Traditions d'Asie Nouilles Chinoises aux Légumes . Dinner: Danone Yaourt Nature, Osso Bucco, Aubergine, Épinards (Hachés ou de Feuilles, Congelés). more...
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2239 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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