Weigh In record (no journal entry) for 11 December 2021
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81.6 kg
Lost so far: 4.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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926 kcal
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Fat: 41.80g | Prot: 76.66g | Carbs: 52.11g.
Breakfast: Lipton Black Tea, Hard-Boiled Egg . Lunch: Lettuce, Avocado, Helga's Wholemeal & Seed Lower Carb, Brannans Beef Bulgogi. Dinner: Chicken Breast, Mainland Shredded Mozzarella, Baby Spinach, Avocado, Helga's Wholemeal & Seed Lower Carb. more...
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Gaining 2.1 kg a Week
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RiskGambits's Weight History
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