Weigh In record (no journal entry) for 10 December 2021
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1121 kcal
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Fat: 40.02g | Prot: 50.71g | Carbs: 141.78g.
Breakfast: Torta di Mele Light, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Arance, Tossini Torta di Zucchini, Pasta alla Carbonara. Dinner: Parmalat Latte Parzialmente Scremato, Torta di Mele Light. more...
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2002 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Standing - 30 minutes, Reading - 1 hour and 20 minutes, Sitting - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 50 minutes, Sleeping - 11 hours and 25 minutes, Resting - 2 hours and 36 minutes, Cooking - 1 hour, Driving - 30 minutes, Shopping - 10 minutes. more...
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Losing 3.5 kg a Week
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