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tmezza261
Journal
05 May 14
tmezza261's Journal, 05 May 14
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Weigh In record (no journal entry) for 05 May 2014
131.5 kg
Lost so far:
2.3 kg
.
Still to go:
49.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2014:
979 kcal
Fat: 25.53g | Prot: 67.15g | Carbs: 128.36g.
Breakfast:
Kellogg's Special K Protein Cereal.
Lunch:
Private Selection Mixed Fruit, Chobani Lowfat Pineapple Greek Yogurt.
Dinner:
Spinach (Chopped or Leaf, Frozen), Tomatoes, Green Summer Squash, Turkey Burger.
Snacks/Other:
Trader Joe's Multigrain Bread, Oscar Mayer Deli Fresh Black Forest Ham, Ben & Jerry's Strawberry Shortcake Greek Frozen Yogurt.
more...
3384 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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tmezza261's Weight History
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