Weigh In record (no journal entry) for 10 December 2021
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107.5 kg
Lost so far: 36 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1277 kcal
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Fat: 58.80g | Prot: 58.39g | Carbs: 130.38g.
Breakfast: Maçã, Banana Prata, Café. Lunch: Salada de Maionese, Ovo Frito, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Tirolez Queijo Minas Padrão, Panco Pão de Forma Premium. more...
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Losing 0.7 kg a Week
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CriatianoSigalas's Weight History
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