Weigh In record (no journal entry) for 10 December 2021
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80 kg
Lost so far: 6.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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657 kcal
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Fat: 26.13g | Prot: 57.71g | Carbs: 51.73g.
Breakfast: Danone Iogurte Natural Integral . Lunch: Rabanetes, Tomates, Brócolis, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Camarão no Forno ou Grelhado. Dinner: Ovo Cozido. Snacks/Other: Kiwi. more...
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Losing 2.3 kg a Week
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Drih Samira's Weight History
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