Weigh In record (no journal entry) for 05 December 2021
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76.2 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1761 kcal
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Fat: 78.30g | Prot: 100.21g | Carbs: 156.80g.
Breakfast: Castello Höhlenkäse, Ei, Stadtbäckerei Junge Weltmeisterbrötchen, Butter, Räucherlachs. Lunch: Croissant, Landliebe Konfitüre Bratapfel. Dinner: Alnatura Sesam Ungeschält, Butter, Kartoffeln, Tintenfisch. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen , Edeka Kokosmakronen, Myprotein Impact Diet Whey, MinusL Milch Haltbar 1,5% Fett. more...
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Gaining 5.3 kg a Week
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