Weigh In record (no journal entry) for 08 December 2021
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93.4 kg
Lost so far: 8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1708 kcal
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Fat: 50.49g | Prot: 151.87g | Carbs: 156.10g.
Breakfast: Tre Mulini Fette di Segale Croccanti, Avocado, Cadelmar Salmone Affumicato Affumicato, Live Better Collagene, Bulk Powders Pure Whey Protein Chocolate. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Barilla Fusilli senza Glutine. Dinner: Tre Mulini Cous Cous, Carne di Cavallo. Snacks/Other: Mandorle, Bulk Powders Elevate Zero, Land Fiocchi di Latte. more...
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Losing 3.5 kg a Week
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cristiandiacon's Weight History
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