Weigh In record (no journal entry) for 10 December 2021
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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421 kcal
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Fat: 9.44g | Prot: 58.43g | Carbs: 23.53g.
Breakfast: Loncoleche Full Pro Sabor Vainilla, Huevo, Sanissimo Salmas , Receta del Abuelo Jamón Pierna Artesanal (32g). Lunch: Regimel Jalea, Loncoleche Yogurt Protein Frutilla, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 1.8 kg a Week
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ami@banani's Weight History
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