Weigh In record (no journal entry) for 10 December 2021
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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471 kcal
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Fat: 25.40g | Prot: 25.39g | Carbs: 35.82g.
Lunch: Cup-A-Soup Champignon Ham. Dinner: Gebakken Ei, Spinazie, Melkan Roomboter Ongezouten, Puntpaprika, Aldi Gamba's, Jumbo Broccolisoep. Snacks/Other: Gekookt Ei. more...
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1931 kcal
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Exercise:
Housework - 30 minutes, Studying - 2 hours, Cooking - 30 minutes, Grocery Shopping - 20 minutes, Stair Climber (Stepper) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Watching TV/Computer - 4 hours, Weight Training (moderate) - 25 minutes. more...
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Losing 5.6 kg a Week
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