Weigh In record (no journal entry) for 10 December 2021
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105.8 kg
Lost so far: 22.1 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1138 kcal
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Fat: 31.28g | Prot: 89.10g | Carbs: 122.76g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value French Vanilla Coffee Creamer. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Signature Select Salsa Verde, Bob Evans Tomato Slices, Trader Joe's Carne Asada, Garden Cuts Green Leaf Lettuce. Dinner: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery , Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery . more...
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Losing 1.6 kg a Week
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hilamanstephanie's Weight History
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