Weigh In record (no journal entry) for 10 December 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2385 kcal
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Fat: 60.31g | Prot: 180.86g | Carbs: 265.56g.
Breakfast: Prozis Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale, Yomo Miele, Milbona Latte Scremato UHT, Milkeria Yogurt Greco 0%. Lunch: Tonno Rosso (Pesce), Fior di Pasta Penne Rigate Integrali, Lattuga, Olio Extra Vergine di Oliva. Dinner: Nonna Mia Gnocchi di Patate, Uovo, Albume d'uovo, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Penny Market Pane Integrale, Certossa Bio Gallette ai 5 Cereali, Yamamoto Ultra Whey Complex, Banana. more...
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Gaining 0.1 kg a Week
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salvo1979's Weight History
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