Weigh In record (no journal entry) for 10 December 2021
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43.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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565 kcal
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Fat: 14.19g | Prot: 15.55g | Carbs: 95.54g.
Breakfast: Maribel Marmellata di Albicocche, Coop Fette Biscottate Integrali (8g), Nescafe Dolce Gusto Caffelatte. Lunch: Cappuccino, Bottoli Schiacciatina Mantovana Classica, Banana. more...
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Gaining 0.2 kg a Week
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