Weigh In record (no journal entry) for 10 December 2021
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60.9 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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924 kcal
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Fat: 31.08g | Prot: 61.34g | Carbs: 72.64g.
Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee with Milk. Dinner: ShopRite Fresh Italian Bread, Spinach Salad, Ken's Steak House Honey Mustard Dressing Topping & Spread, Cooked Salmon, Aquafina Water (16.9 oz). Snacks/Other: Lay's Stax Sour Cream & Onion Potato Crisps, Yellow Tail Chardonnay. more...
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Losing 4.4 kg a Week
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Anaevagio's Weight History
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