Weigh In record (no journal entry) for 10 December 2021
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84.0 kg
Lost so far: 14.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1050 kcal
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Fat: 42.16g | Prot: 54.63g | Carbs: 119.04g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Egg. Lunch: Celery , Great Value Cinnamon Applesauce (4 oz), Queen Victoria Brussels Sprouts, Sweet Potato, Wal-Mart Tilapia Fillets. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Shrimp Scampi. more...
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Gaining 4.4 kg a Week
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