Weigh In record (no journal entry) for 10 December 2021
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1226 kcal
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Fat: 20.95g | Prot: 101.39g | Carbs: 165.21g.
Breakfast: Panqueca de proteína sabor chocolate. Lunch: Cebolas, Tomates Vermelhos, Alho Cozido, Tomates, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Abóbora Moranga, Jasmine Proteína Texturizada de Soja, Ervilhas Cozidas, Feijão Preto Cozido. Snacks/Other: Jasmine Proteína Texturizada de Soja, Fugini Maionese Vegana , Wickbold Pão de Forma do Forno 100% Integral, Jasmine Proteína Texturizada de Soja, Claybom Margarina com Sal, Wickbold Pão de Forma do Forno 100% Integral, Castanhas de Caju, Shake de proteina sabor chocolate. more...
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1886 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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daianebrito1's Weight History
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