Weigh In record (no journal entry) for 10 December 2021
|
66.9 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
615 kcal
|
Fat: 25.27g | Prot: 58.38g | Carbs: 35.00g.
Breakfast: Atlhetica Best Whey Cookies & Cream. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Arroz Branco (Cozido). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marizafonseca's Weight History
|