Weigh In record (no journal entry) for 10 December 2021
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60.5 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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720 kcal
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Fat: 17.19g | Prot: 66.09g | Carbs: 47.87g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Pif Paf Presunto, Pão de Forma, Dolce Gusto Café com Leite . Lunch: Alface, Brócolis, Subway Tomate, Carne do Peito de Frango. Dinner: Vinho Cabernet Sauvignon, Hellmann's Maionese, Gomes da Costa Atum Sólido em Óleo, Visconti Torrada Integral. more...
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Losing 0.7 kg a Week
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yara avila's Weight History
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