Weigh In record (no journal entry) for 10 December 2021
|
81.9 kg
Lost so far: 6.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1107 kcal
|
Fat: 33.61g | Prot: 41.22g | Carbs: 161.61g.
Breakfast: Tirolez Requeijão Cremoso Light, Seven Boys Bisnaguinha, Dolce Gusto Nescau. Lunch: Tomates, Mangas, Camil Lentilha Pronta, Arroz Branco (Cozido). Snacks/Other: Pizza de Frango com Catupiry. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|