Weigh In record (no journal entry) for 10 December 2021
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80.5 kg
Lost so far: 2.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1271 kcal
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Fat: 39.57g | Prot: 58.98g | Carbs: 171.89g.
Breakfast: Melón , Vivo Avena Instantánea, Minuto Verde Mango en Trozos , Orasi Leche de Arroz. Lunch: Andina Néctar Durazno, Sopa de Lentejas, Esmeralda Palmitos Enteros, Lider Palta Hass. Dinner: Andina Néctar Durazno, Aconcagua Cabellos de Ángel, Frutos Del Maipo Mix de Pimentones , Minuto Verde Espárrago, Dole Brócoli, Zanahoria, Merluza, Jumbo Palta Hass. Snacks/Other: Calaf Malva Choc, Ambrosoli Jalea de Frambuesa , Loncoleche Protein Extra Proteína . more...
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Losing 4.9 kg a Week
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