Weigh In record (no journal entry) for 10 December 2021
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1295 kcal
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Fat: 58.23g | Prot: 122.96g | Carbs: 81.22g.
Breakfast: Coffee. Lunch: Steamed or Boiled Shrimp, Sweet Potato Leaves, Peanuts, Anchovy (Cooked), Nasi Putih, Tempeh (Cooked). Dinner: Sweet Potato Leaves , Peanuts, Anchovy (Cooked), Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Banana Cake. more...
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Losing 0.2 kg a Week
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gldminop's Weight History
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