Weigh In record (no journal entry) for 10 December 2021
|
59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
844 kcal
|
Fat: 20.54g | Prot: 19.36g | Carbs: 149.03g.
Breakfast: Tahu Goreng, Kerupuk Putih, Lontong Sayur. Snacks/Other: Semangka, Nanas, Kue Nagasari. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iva.ulfa's Weight History
|