Weigh In record (no journal entry) for 10 December 2021
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75.5 kg
Lost so far: 26.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1589 kcal
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Fat: 88.90g | Prot: 97.00g | Carbs: 98.30g.
Dinner: Continente Seleção Presunto Beira Baixa 12 Meses Cura, Seia Queijo de Ovelha Curado, McDonald's Sundae de Morango, McDonald's Maestro Brie. more...
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Gaining 7.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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