Weigh In record (no journal entry) for 10 December 2021
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68.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1619 kcal
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Fat: 27.74g | Prot: 70.75g | Carbs: 245.66g.
Breakfast: Maçãs Fuji, 001 - Lanche (Bolacha de aveia e cacau). Lunch: Camil Feijão Preto Cozido , Tio João Arroz Integral Cozido, Beterrabas, Azeite de Oliva, Frango Desfiado, Ovo. Dinner: Eisenbahn Pilsen . Snacks/Other: Pullman Pão de Forma Tradicional, Tomate Coquetel, Recheio de abacate com cacau, Molico Leite Desnatado em Pó, Pullman Pão de Forma Tradicional, Açúcar Mascavo, Aveia em Flocos, Molico Leite Desnatado em Pó, Banana Prata, Xilitol. more...
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Losing 2.8 kg a Week
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Duducsilva's Weight History
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