Weigh In record (no journal entry) for 10 December 2021
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93.1 kg
Lost so far: 19.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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551 kcal
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Fat: 27.80g | Prot: 12.61g | Carbs: 60.76g.
Breakfast: Woolworths Plain Rice Cake, Carrots , Stork Country Spread, Onions, Woolworths Fresh Full Cream Milk, Nola Mayonnaise, Nature's Garden Broccoli . Lunch: Woolworths Fresh Full Cream Milk, Huletts White Sugar. more...
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Losing 2.8 kg a Week
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ElskeBotha's Weight History
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