Weigh In record (no journal entry) for 10 December 2021
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71.4 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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539 kcal
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Fat: 10.73g | Prot: 21.42g | Carbs: 89.57g.
Breakfast: Café con Leche Descremada, Jugo de Uvas-Arándano (Embotellado), Harina de Maíz, Huevo Cocido, Bollos. more...
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Losing 1.3 kg a Week
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josevazquez camacho's Weight History
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