Weigh In record (no journal entry) for 10 December 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2236 kcal
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Fat: 164.24g | Prot: 160.46g | Carbs: 34.00g.
Breakfast: Peito de Frango (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Rabanetes, Abacates, Crus, Todas as Variedades, Ovos(Egg)/Ketodiet. Lunch: Azeite de Oliva Extra-Virgem, Abacates, Crus, Todas as Variedades, Pescada Espalmada, Papada Defumada Suína - Frimesa. Dinner: Peito de Frango (Pele Não Consumida), Abacates, Crus, Todas as Variedades, Azeite de Oliva Extra-Virgem. Snacks/Other: Pasta de Amendoim, Peito de Frango (Pele Não Consumida). more...
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Losing 3.2 kg a Week
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solianimatheus's Weight History
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