Weigh In record (no journal entry) for 10 December 2021
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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347 kcal
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Fat: 10.83g | Prot: 30.27g | Carbs: 31.34g.
Breakfast: Almette Творожный Сыр с Белыми Грибами, Эко Хлеб Хлеб Ржано-Пшеничный, Жареная или Запеченная Куриная Грудка, Простоквашино Сметана 10%, Свекла Вареная. more...
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Losing 1.4 kg a Week
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