Weigh In record (no journal entry) for 10 December 2021
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1748 kcal
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Fat: 89.17g | Prot: 79.81g | Carbs: 146.89g.
Breakfast: Wilhelm Brandenburg Mettenden Geräuchert, Kaffee. Lunch: Ahornsirup, Gymqueen Queen Pancakes Double Chocolate , Kartoffeln, REWE Geräucherte Mettenden , Kühne Grünkohl Holsteiner Art . Dinner: Wintertraum Schokoladenkränze, Ja! Hauchzartes Hähnchenbrustfilet, Perla Hummus mit Roter Beete, Andechser Natur Körniger Frischkäse, Riesa Basilikum-Pesto. Snacks/Other: Wintertraum Marzipan Kartoffeln. more...
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2205 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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