Weigh In record (no journal entry) for 10 December 2021
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100.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1919 kcal
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Fat: 84.56g | Prot: 96.49g | Carbs: 186.82g.
Breakfast: Espresso, Karotten, Alnatura Flohsamen Schalen, Grüner Blattsalat, Almare Sardinen in Olivenöl mit Chili, Ja Natürlich Bio Roggenvollkornbrot. Lunch: Möhren, Gekochte Linsen, Hofer Pfannengemüse Feinschmecker Art, Lachsfilet. Dinner: Walnüsse, Zurück Zum Ursprung Dinkel-Roggenbrot, Hummus, Zucchini. Snacks/Other: Kaffee, Grüner Tee, Flohsamenschalen, Äpfel. more...
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Losing 7 kg a Week
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mmarkhar's Weight History
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