Weigh In record (no journal entry) for 10 December 2021
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2660 kcal
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Fat: 51.90g | Prot: 178.59g | Carbs: 364.18g.
Breakfast: Hero Light Mirtilli, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Bio Organic Cioccolato Fondente 70%, Skipper Brasil senza Zuccheri Aggiunti, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Zucchine, Grande Impero Pane Integrale Nostalgia, Lidl Baguette Integrale, Lidl Fettine di Vitello, Peperoncino Banana Pepper, Kania Dressing Yougurt, Pomodori Ciliegini, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Calvé Maionese, Pomodori Ciliegini, Spinaci, Ocean Sea Filetti di Merluzzo d'alaska, Euroverde Vellutata di Zucca Mantovana, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Coop Prugne Secche, Mirtilli, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Natural, Albume d'uovo, Uovo, GoNutrition Aminoacidi Essenziali, MG Food Iso Zero Stracciatella, Certossa Gallette di Farro Bio, Pere Abate. more...
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steady weight
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zurca268's Weight History
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