Weigh In record (no journal entry) for 10 December 2021
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83.7 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2659 kcal
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Fat: 66.20g | Prot: 171.78g | Carbs: 329.27g.
Breakfast: Yomo Yogurt Intero Ciliegie e Amarene, Kellogg's White Coco Pops, Parmalat Latte Parzialmente Scremato. Lunch: Nestlé Galak. Dinner: Fiorentini Si & no di Mais, Prosciutto Cotto, Conad Riso Basmati, Pollo (senza Pelle). Snacks/Other: Myprotein Impact Whey Protein Vanilla Raspberry, Zuegg Marmellata di Fragole 100% da Frutta, Morato Pane Integrale American Sandwich, Zuegg Marmellata di Fragole 100% da Frutta, Yomo Yogurt Intero Ciliegie e Amarene, Caffè Zuccherato. more...
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2918 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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