Weigh In record (no journal entry) for 10 December 2021
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1931 kcal
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Fat: 60.77g | Prot: 111.44g | Carbs: 233.13g.
Breakfast: Sirniki, Conad Fiocchi di Avena Biologici, Banana, Izbenka Tvorog Cremoso 0 Grassi, Biona Organic Zucchero di Cocco. Lunch: Uovo, Cappuccino, Pomodori Ciliegini, Pesto, Ciabatta, Salmone Affumicato, Pane alla Banana. Dinner: Lindt Cioccolato Extra Fondente 72%, Esselunga Insalatina di Crauti, Panna Acida-Sour Cream Light, Mela, Bayernland Edam, Olio Extra Vergine di Oliva, Fesa di Tacchino, Zucchine, La Molisana Penne Rigate Integrali. Snacks/Other: Latte, Biscotto, Consilia Gallette di Grano Saraceno, Frittelle di Patate, Mela, Sirniki. more...
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86 kcal
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Exercise:
Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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