Weigh In record (no journal entry) for 10 December 2021
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1102 kcal
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Fat: 23.08g | Prot: 34.47g | Carbs: 127.52g.
Breakfast: Grafschafter Bio Knäckebrot Snack Rosmarin & Meersalz, Schwarztee, Tee. Lunch: YumYum Duck Flavour. Dinner: Abraham Serrano, Tante Fanny Flammkuchenteig, Rucola, REWE Beste Wahl Cherry Roma Tomaten, Roter Tafelwein, Milbona Gouda Light. more...
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Gaining 3.5 kg a Week
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mandarin86's Weight History
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