Weigh In record (no journal entry) for 10 December 2021
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73.5 kg
Lost so far: 9.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2066 kcal
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Fat: 109.99g | Prot: 122.12g | Carbs: 153.56g.
Breakfast: 海軒屋 魷魚絲, Royce 黑巧克力洋芋片, 高麗菜, 卜蜂 去骨清雞腿(去腳踝), 家樂福 虱目魚丸, 煎雞蛋, 7-11 蒸地瓜, 中華 板豆腐, 油菜, 紐崔萊 高蛋白, 星巴克 (Starbucks) 經典巧克力(大杯). more...
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Losing 7.4 kg a Week
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Jumboguo's Weight History
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