Weigh In record (no journal entry) for 10 December 2021
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71 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1843 kcal
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Fat: 92.38g | Prot: 144.96g | Carbs: 109.12g.
Breakfast: Heidelbeeren, Lidl Quarkriegel , Bulk Powders Pure Whey Speculoos , Food For Future Soja Natur. Lunch: REWE Beste Wahl Honig Senf Sauce, Gurke (Geschält), Edeka Rucola, Rügenwalder Mühle Vegane Mühlen Nuggets. Dinner: Landjunker Hamburger Vom Rind, Golden Toast Dinkel Toast. Snacks/Other: IronMaxx Protein Bar Erdnuss. more...
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steady weight
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Sa.bine.90's Weight History
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