Weigh In record (no journal entry) for 10 December 2021
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66.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1122 kcal
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Fat: 50.20g | Prot: 37.90g | Carbs: 136.65g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Maydanoz, Avokado. Lunch: Yayla Yayla Çorbası . Dinner: Tarhana Çorbası, Fırında Patates, Kuzu Eti. more...
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Losing 4.4 kg a Week
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aydnbusenaz's Weight History
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