Weigh In record (no journal entry) for 10 December 2021
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83.7 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1256 kcal
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Fat: 35.02g | Prot: 59.97g | Carbs: 150.52g.
Breakfast: Wasa Roggen Dünn, Kaffee, Buko Toskana. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Lidl Lyoner, Harry Unser Mildes Weizenmischbrot. Dinner: Harvest Basket Wellenschnitt Frites, Packlhof Frische Rinderbratwurst. Snacks/Other: Astra Urtyp (Flasche), Muffin, Clementinen, Pink Lady Äpfel, Kaffee. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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