Weigh In record (no journal entry) for 29 March 2011
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64.2 kg
Lost so far: 40.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 30.40g | Prot: 84.41g | Carbs: 136.68g.
Breakfast: V.H.WHEAT BREAD, Light Soft Spread, Milk Chocolate Calcium Chews, Egg Beaters - Original. Lunch: Zesty vegetable chili with beans, Bean Sprouts, Green Peppers. Dinner: Fat Free Caesar Italian Dressing, Pineapple Chunks in Lightly Sweetened Juice, Green Peppers, Chicken Breast Tenderloins, Milk Chocolate Calcium Chews. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Crisp 'n Crunch Cinnamon Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1822 kcal
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Exercise:
Hiking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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