Weigh In record (no journal entry) for 10 December 2021
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91.8 kg
Lost so far: 9.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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741 kcal
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Fat: 28.74g | Prot: 29.88g | Carbs: 93.21g.
Breakfast: Lor Peyniri, Sütaş Süzme Peynir, Bal, Salatalık (Soyulmuş), Tam Buğday Ekmeği. Dinner: Bulgur Pilavı, Kabak Yemeği. more...
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Losing 0.4 kg a Week
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PEGASUS 42's Weight History
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