Weigh In record (no journal entry) for 10 December 2021
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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753 kcal
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Fat: 41.00g | Prot: 39.41g | Carbs: 55.89g.
Breakfast: Ядрена Копоть Сосиски с Сыром, Вареное Яйцо, Сахар, Кофе с Молоком. Lunch: Хлеб, Ядрена Копоть Сосиски с Сыром, Кофе с Молоком, Сахар. more...
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2530 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mousy.85's Weight History
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