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🤨
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1833 kcal
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Fat: 140.45g | Prot: 56.86g | Carbs: 95.92g.
Breakfast: Lindt Lindor Kugeln, Kräutertee, Früchtetee, Espresso. Lunch: Rapsöl, Ei, Alpro Hafermilch Ungesüßt, Kaffee, Hela Curry Gewürz Ketchup Delikat, Meica Deutschländer, Chef Select Kartoffelsalat Creme Fraiche. Dinner: Möhren, Zwiebeln, Rapsöl, Zwergenwiese Zwiebelschmelz, Vollkornbrot. Snacks/Other: Erdnüsse mit Schale, Alpro Hafermilch Ungesüßt, Kaffee. more...
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Gaining 2.5 kg a Week
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kirchgellersen's Weight History
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