Weigh In record (no journal entry) for 10 December 2021
|
65.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1213 kcal
|
Fat: 46.44g | Prot: 50.38g | Carbs: 152.97g.
Lunch: Bimoli Minyak Goreng, Dada Ayam, Bawang Merah, Bawang Putih, Tepung Terigu Putih (Semua Keperluan), Cabai Merah atau Rawit, Tumis Kacang Panjang dan Tempe, Tempe Goreng, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Bimoli Minyak Goreng, Telur Orak-Arik, Rose Brand Tepung Tapioka, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tepung Terigu Putih (Semua Keperluan). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nitikahs's Weight History
|