Weigh In record (no journal entry) for 10 December 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1733 kcal
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Fat: 47.96g | Prot: 91.59g | Carbs: 239.56g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana. Lunch: Груша, Самойловские Сладости Зефир, Гречка Отварная, Тефтели с Рисом. Dinner: Коровка из Кореновки Мороженое Пломбир в Вафельном Стаканчике. more...
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Gaining 4.2 kg a Week
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Жулай Роман's Weight History
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