Weigh In record (no journal entry) for 10 December 2021
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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646 kcal
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Fat: 39.12g | Prot: 45.97g | Carbs: 23.41g.
Breakfast: Кофе (из Молотых Зерен), Aroy-D Кокосовое Молоко 17-19% Жирности , Сыр Пармезан (Твердый). Lunch: FITKIT Protein Bar Salted Caramel. Dinner: Курица в Сметане, Помидор Соленый. Snacks/Other: Миндаль Миндаль, Вареное Яйцо. more...
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Gaining 1.4 kg a Week
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dgillian's Weight History
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