Weigh In record (no journal entry) for 10 December 2021
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1320 kcal
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Fat: 44.40g | Prot: 65.19g | Carbs: 177.79g.
Breakfast: Pisang Kepok Rebus. Lunch: Mentimun (dengan Kulit), Nasi Putih, Cumi Goreng, Tempe Goreng. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kobe Boncabe Level 50, Dua Kelinci Kacang Koro Pedas, Aoka Roti Panggang Rasa Susu Vanila. Snacks/Other: Mangga Muda, Dua Kelinci Kacang Garing, Kue Bolu. more...
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Losing 1.8 kg a Week
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thisundaily's Weight History
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