Weigh In record (no journal entry) for 10 December 2021
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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773 kcal
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Fat: 19.19g | Prot: 69.26g | Carbs: 74.76g.
Breakfast: Сыр Российский, Чай Несладкий. Lunch: Куриная Грудка Вареная, Рис Вареный. more...
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Losing 8.4 kg a Week
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oksanchik1983's Weight History
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