Weigh In record (no journal entry) for 10 December 2021
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116.2 kg
Lost so far: 9.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1356 kcal
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Fat: 62.42g | Prot: 65.37g | Carbs: 89.49g.
Breakfast: Coffee with Milk. Lunch: I&J Hake Fillet, Red Cabbage . Dinner: Cheddar Cheese , Soft White Roll, Rose Wine, Boerewors, Wimpy Rasher of Back Bacon, Chicken Wing Meat and Skin , Potato Bake, Savanna Dry Cider. Snacks/Other: Vetkoek. more...
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Losing 6.3 kg a Week
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